PRENATAL & POSTNATAL Workshops 

PRENATAL PARTNER BIRTH YOGA WORKSHOP (OFFERED EVERY OTHER MONTH):

WORKSHOP FEE: 

$50 Per Couple

CLASS DESCRIPTION:

Pregnant women and their birth partners are invited to a workshop exploring yoga postures that can be used during labor. Learn and practice postures with your partner, which utilize gravity to assist in the baby’s descent and your body’s natural abilities to open during labor and birth. Partners will learn how to assist with the postures, movement, and relaxation. We discuss and practice moving during early and active labor, including positions for birthing. We also explore approaches, including breathing practices and sound, to work with the transformational pain of labor.

Questions? contact Marlene.