PRENATAL & POSTNATAL Workshops
PRENATAL PARTNER BIRTH YOGA WORKSHOP (OFFERED EVERY OTHER MONTH):
Sunday, June 2, 2019 6:30 - 8:30 PM
sunday, august 25, 2019 6:30 - 8:30 pm
friday, November 1, 2019 6:30 - 8:30 pm
Pregnant women and their birth partners are invited to a workshop exploring yoga postures that can be used during labor. Learn and practice postures with your partner, which utilize gravity to assist in the baby’s descent and your body’s natural abilities to open during labor and birth. Partners will learn how to assist with the postures, movement, and relaxation. We discuss and practice moving during early and active labor, including positions for birthing. We also explore approaches, including breathing practices and sound, to work with the transformational pain of labor.
$50 Per Couple
Registration and payment are required before the day of the workshop unless you are very close to your estimated due date. In that case please submit a registration form and you can pay the day of the workshop if you are still pregnant! Payment can be to the instructor, Marlene McGrath, by cash or check, or through the Paypal option below. Please also complete the registration form and return to Marlene either by mail, in person at the studio, or by email.