Welcome to Yoga Focus

The teachers at Yoga Focus - Marlene McGrath, Alicia Rowe, David Ufer and Karen Lena Ufer - include their best wishes to you this season. Yoga Focus is a yoga school dedicated to the practice and teaching of yoga in the tradition of Mr. B.K.S. Iyengar. This system of yoga stretches and strengthens the body, the mind and the spirit. Yoga enhances well-being through its effect on muscles, nerves, glands, organs, and circulation. Practice and discipline bring the student toward a state of alertness, health, and peace.

Yoga Focus was established in 1993 as a dedicated space only for the practice of yoga. Yoga Focus is a fully equipped yoga school, and the teachers are Iyengar certified or have studied, practiced and taught Iyengar yoga for many years.  We value our personal practice, our continuing education with Senior Iyengar teachers, and the respect we have for our students.  Yoga Focus is a safe, noncompetitive environment for the study and practice of yoga. 

Winter I Session

  • Jan. 7 - Feb. 16, 2019

Winter II Session

  • Feb. 18 - March 29, 2019

  • No classes April 1 - 6

Spring Session

  • April 8 - June 15, 2019

*Drop ins are welcome anytime!

What is Iyengar Yoga?

Yogacharya BKS Iyengar, the author of "Light On Yoga", practiced and taught for over 80 years making yoga accessible to everyone regardless of age or ability. Mr. Iyengar created a system of yoga that is safe, methodical, and challenging. All students work at their own ability level, and teachers are trained to teach to the individual's needs and abilities. This practice creates both an awareness and a compassion that are brought into our daily lives.