Yoga Focus
 Eastover Professional Center
 Packard @ Jewett & Eastover
 1527 Eastover Place, Suite 5
 Ann Arbor, Mi. 48108
 734.668.7730 (Phone and Fax)
 Contact Us

Programs:

Welcome to Fall Session

The teachers at Yoga Focus, Marlene McGrath, David Ufer, Karen Lena Ufer, and Roddy Wares include their best wishes for your fall season. Fall session yoga classes at Yoga Focus meet beginning Monday, September 8 and ending Sunday, December 7, 2008.

For questions regarding make ups or classes in general, contact us via email. For questions about a specific class, specify the individual teacher in the message.

Please read our policies carefully before you attend class.

Session Information

Fall Session classes at Yoga Focus will meet for 12 weeks.

• Wear comfortable clothing.
• Bare feet are necessary.
• Please do not wear perfume or scented hygiene products .
• Make ups for missed classes must be completed in the current session.

Gentle Yoga:
A slower paced class with the classic poses taught in a modified, supported way .

PreNatal Yoga:
A class for pregnant women experienced or new to yoga. Postures will be taught to help with comfort, balance, strength and stress in preparation for the birth experience.

Level 1:
A beginning level class for students new to yoga or new to this approach. Basic sitting, standing, twisting, and forward bending poses will be taught with an emphasis on strength, alignment, and flexibility. Level 1 can be repeated.

Level 1-2:
A mixed level class of continuing and new students.

Level 2:
A class for continuing students with 1 year or more of recent yoga study . Emphasis will be on increasing endurance and refining alignment in all types of poses including inversions and backbends.

Drop In:
Drop ins are welcome in any class except those already full. Call Yoga Focus for availability .

Please note: These levels are broad definitions. You are always welcome to transfer to a diffferent level class during the session. Students work at their own ability level in all classes.