Classes
Gentle/Restorative:
A slower paced class with a variety of hatha yoga poses taught in a modified, supported way.
PreNatal Yoga:
A class for pregnant women experienced or new to yoga. A variety of hatha yoga poses will be taught to help with comfort, balance, strength and stress in preparation for the birth experience.
Open Level:
An open level class is for all levels. Ideally, brand new beginners should sign up for Level 1. Students will be taught according to their ability level.
Level 1:
A beginning level class for students new to yoga or new to this approach. Level 1 can be repeated.
Level 1-2:
Level 1-2 is a mixed level class of continuing and new students. Basic sitting, standing, twisting, and forward bending poses will be taught with an emphasis on strength, alignment, and flexibility.
Level 2 and Level 2/3:
A class for more experienced students with a working familiarity with basic poses. Emphasis will be on increasing endurance and refining individual corrections. All types of poses will be taught including inversions and backbends.
Restorative/Pranayama:
A class for students who have taken 1-2 years of yoga. Classical poses will be taught to restore and prepare for the breath. No pranayama experience is necessary.
Drop In:
Drop ins are welcome in any class except those already full. Call Yoga Focus for availability.
Remember:
Wear comfortable clothing.
Bare feet are necessary.
Please do not wear perfume or scented hygiene products.
Make ups for missed classes must be completed during the current session.
Please note:
These levels are broad definitions. You are always welcome to transfer to a different class during the session. Students work at their own ability level in all classes.