Classes
Gentle/Restorative Yoga:
A slower paced class with the classic poses taught in a modified, supported way.
PreNatal Yoga:
A class for pregnant women experienced or new to yoga. Postures will be taught to help with comfort, balance, strength and stress in preparation for the birth experience.
Level 1:
A beginning level class for students new to yoga or new to this approach. Basic sitting, standing, twisting, and forward bending poses will be taught with an emphasis on strength, alignment, and flexibility. Level 1 can be repeated.
Level 1-2:
A mixed level class of continuing and new students.
Level 2:
A class for continuing students with 1 year or more of recent yoga study . Emphasis will be on increasing endurance and refining alignment in all types of poses including inversions and backbends.
Level 3:
A class for experienced students who have a working familiarity with standing, sitting, inverting, forward bending, twisting and backbending poses and wish a more rigorous and in-depth approach.
Drop In:
Drop ins are welcome in any class except those already full. Call Yoga Focus for availability .
Remember:
Wear comfortable clothing.
Bare feet are necessary.
Please do not wear perfume or scented hygiene products.
Make ups for missed classes must be completed during the current session.
Please note:
These levels are broad definitions. You are always welcome to transfer to a diffferent level class during the session. Students work at their own ability level in all classes.